Teaming Up with The Food Runners
Calling all chefs, bartenders, dishwashers, servers, and hospitality humans — this one's for you.
We know the hustle:
Long hours, late nights, little sleep and almost zero time for yourself.
But what if you could carve out just one hour a week to do something just for your body, your mind, and your community?
Strike Athletics and The Food Runners are teaming up to launch a 12-week Couch to 5K program designed specifically for the hospitality industry.
No experience needed.
No pressure to be fast.
Just a group of good people showing up, moving their bodies, and feeling better for it.
What's The Goal ?
To cross the finish line together at the Waterfront 5K on October 18, 2025.
Whether you run, walk, or a little bit of both you belong here, and we'll get you there.
Who It's For ?
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Hospitality industry folks with zero running background
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People feeling overworked and looking to build energy back into their lives
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Anyone who's ever said,
"I could never run a 5K"(spoiler: you can)
When Does It Start ?
Mid July 2025
What You'll Get ?
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A realistic, low-pressure 12-week training plan
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Weekly group runs on
Mondays and Wednesdays led by people who get the hustle
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Personalized coaching support from Strike Athletics
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Ongoing community, laughs, and accountability minus the judgment
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A new way to take care of yourself on your terms
Powered by Community
Strike Athletics is proud to join forces to help The Food Runners make running accessible, supportive, and welcoming for everyone.
About The Food Runners
Since 2014, the Food Runners have united Toronto's hospitality community, championing better mental health through community, running and a shared love of food.
The Food Runners family is comprised of chefs, industry folk and people who just love food.
We pride ourselves on being an open and welcoming space for new faces.